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Researcher from Washington says A high-fiber diet has long been considered beneficial in staving off colon cancer.
Medical College of Georgia have found that roughage keeps the disease at bay by activating a receptor with cancer killing potential.
Dr. Vadivel Ganapathy said "We know the receptor is silenced in cancer but it's not like the gene goes away,"
In short eat Healthy Foods such as Vegetable, Rich Proteins and Nutrition food which help you to be Healthy and Fit.