Eggs are Good for Health, The Advantage of egg are
- No fat
- No cholesterol
- Only 30 calories per serving - less than half the calories of whole eggs
- No preservatives
- Pasteurized for safety
- Convenient and versatile
Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels
In fact saturated fats are more dangerous than the nutritious food.
Griffin advised that there is no need to limit egg consumption.
"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.