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Weight loss is not a simple thing, despite what people may have you believe. "Eat less and exercise more" they say. The concept is... -
Asthma Risk A Nottingham University-led team reviewed 40 studies carried out over the past 30 years and found that people with a low intake ... -
Introduction If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all... -
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when ne... -
Mistake number 1: Isolation exercises such as bicep curls and the adductor machine (you know the one, where you have to push your legs toget... -
The first step you must take when starting a diet or weight loss program is to set realistic weight loss goals. If you do not make this a pr... -
If you're like most people, when you set out on a diet and workout program, you're looking for quick weight loss. Most of us don... -
Losing weight is difficult. It requires time, energy, and sometimes dramatic behavioral changes. We develop habits and routines because they... -
Everyone knows by now that there really is no simple way to lose weight. What seems simply takes an amount of willpower that a lot of us jus... -
Are you currently anxious and bothered about a weight problem? Perhaps you have sampled all of the weight loss plans available yet continue ...
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