Are you a Christian who has struggled with weight loss and dieting only to fail again and again? Most weight loss programs focus primarily on the mechanics of losing weight, i.e., counting calories, reading labels, and avoiding specific foods. Many times these programs focus so much on food it becomes a daily pre-occupation. However, God never intended food to rule our lives, but instead to sustain us and provide nourishment for health and wellness.
So what's the difference between Christian weight loss programs and the traditional ones? Actually, a whole lot! Most Christian weight loss programs strive to get your mind off of food and onto Christ. In many cases food can become our God. Not because we eat poorly or incorrectly, but because it's all we think about in our quest to lose weight or change our lifestyles.
But have you ever noticed that when you take your eyes off of your concern or the object of your affection, it tends to lose its hold over you. Because you are not thinking about it 24/7 and your attention is on activities or situations that empower you, there is a tendency to just forget about what's plaguing you, and as a by-product you just eat less. But unfortunately, food plagues many a Christian.
On Christian Health Online, I have reviewed eleven of the most popular Christian weight loss programs on the internet. Amongst these programs you will find those that teach you how to completely renew your mind to one program that actually has you play biblical affirmations throughout the day. Some programs give you a lot of wiggle room while others take you through a series of weekly or even monthly steps to success.
Below I highlight four of the Christian weight loss programs that were reviewed but you can find and read about all eleven at Christian Health Online.
Weight Loss God's Way
The Weight Loss God's Way program is about telling the truth. And the truth is diets don't work. Few people who diet lose weight and keep it off long term. In fact most people end up gaining back more weight than they lost in 2 years or less with nearly everyone else catching up at the 5 year mark. This program teaches you how the point isn't what you put in your mouth-it's why you eat that matters. Dr. Smoot program is clearly about renewing your mind with the Word of God. The benefits are that you will not only see improvement in your waist-line but in all other areas of your life as well as you bring it under the light of God's word and truth.
Take Back Your Temple
The Take Back Your Temple program provides a fresh approach to an age-old problem - getting rid of excess weight. Written by Kimberly Floyd, a certified wellness coach, Take Back Your Temple uses a whole-person strategy for weight loss, focusing on physical, emotional and spiritual health. Along with the downloadable eBook, you get several bonuses that focus on stress management, meal planning, as well as bible scriptures and prayers for motivation. An an option for busy people, you can upgrade to get the eBook on audio.
The Tri-formative Prayer Program provides ways to change the deep-seated behaviors that stop many people from succeeding at weight loss. The program is in stark contrast to more cognitive approaches. Therefore, it's a good match for those who are clear that programming has not changed from conscious, disciplined methods. Some experiences "live" at a deeper level than the conscious mind. For example, dreams and memories are created within your mind and may hide patterns of behavior that you're not fully aware of. Food is a basic human need so these patterns can exert unexpected power over your actions.
The Thin Within program offers a number of advantages. This is one of those programs that has no specific dieting and no food restrictions. The sanity of recognizing you need to change your situation with food for life is a strength of this program. It works on two primary levels. Thin Within approaches weight loss from changing physical and spiritual principles. In a sense you work from either end of the line to meet in the middle as a way to achieve results. "Don't settle for another weight loss program that only deals with the numbers on a scale. Make an eternal change in both your body and spirit!" is a good quote from the website.
Read reviews of seven more Christian weight loss program including: Prism Christian Weight Loss, Weigh Down Workshop, The Eden Diet, The Maker's Diet, Hallelujah Diet, Faith and Fat Loss, First Place Weight Loss Program.