Everyone who wants to shed weight will tell you that they want healthy weight loss. Unfortunately, only a handful can actually tell you how to clearly define it. Healthy weight loss is achieved if you fulfill the following principles.
Firstly, you have to make sure that all of your weight loss comes from losing fat. In other words, the total weight that you reduce comes from losing only fat and nothing else. Many people think that they are losing only fat when they reduce the number on the weighing scales but this is proof of their ignorance. You can also lose a lot of water and muscles in the process. At times, you could even be losing more water and muscles than fat. This is very harmful to the body. In summary, healthy weight loss requires that you lose only fat and the least amount of water and muscles.
When you lose weight healthily, you will boost your metabolism instead of suppressing it. This is very difficult to achieve with your conventional fad diets which almost always suppress your metabolism. Excessive muscle loss is the main reason for a suppressed metabolism. Losing weight healthily requires that you incorporate strength training into your lifestyle. This helps to build your muscle mass and keep your metabolism high.
When all of your weight loss is the result of fat loss, you will enjoy enhanced health. This is because the process of building muscles and losing fat naturally balances your hormonal system. You will have lower cortisol and insulin levels. Both cortisol and insulin are potent fat storage hormones. You will have a higher level of potent fat burning hormones such as the Human Growth Hormone and testosterone. Health is also tremendously enhanced when you carry a lower amount of body fat. It puts lesser strain on your heart and the other body organs.
You do not enjoy the same amount of health enhancement if you had lots of muscle and water loss. This is typically what happens when you focus on losing weight. The excessive loss of muscle tissue reduces your strength, worsens your posture and makes you susceptible to falling or injuring yourself.
When all the above conditions are satisfied, you would have lost only fat and not much muscles and water. You will enjoy enhanced health. The fat loss will be sustainable. All these results are only achievable if you have incorporated regular exercise and a healthy diet as a part of your lifestyle. When all this has been achieved, you can be sure that the weight that has come off, will stay off. This is the definition of healthy weight loss.