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Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.
Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.
Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.
You can also have one or two fresh amlas in the morning or mix amla with a juice